Access the Brain of a Booked-Out Trauma Psychologist
Trauma and EMDR resources to help you make sense of trauma, without any positive affirmation energy.
Clinical tools, practical guides, and education grounded in evidence. For adults trying to heal, and parents breaking the cycle.
Clear enough to understand. Rigorous enough to trust. Useful enough to apply.
There is loads of trauma content en-route.
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Most people carry dysfunctional beliefs from childhood without realising it, and many don't recognise how much those beliefs are still running things. This tool helps you identify the most common dysfunctional beliefs, what kind they are, and what they actually need to shift.
Am I triggered right now, or is my reaction a natural response to this situation? Use this checklist to determine what is a trauma response, what is a normal emotional response, and what's a mix of both.
Effective EMDR requires a particular attitude towards your own mind. Are you noticing what's arising, or have you slipped into something else? This menu helps you identify when you, or your client, have lost the observational stance EMDR needs to work.