Trauma can make you doubt your reactions.
Learn how to know when to trust them.
use my clinical process to work out whether your reaction fits what’s happening now, your past is influencing it, or both.
You know the past can distort the present.
Now you doubt the present, too.
Does this sound familiar?
01
You understand the reaction, but you still don’t know whether to trust it.
You know where your patterns came from and can often recognise them while they are happening. What you cannot reliably tell is whether this particular feeling is giving you accurate information about the present or dragging old information into it.
02
You keep outsourcing the verdict.
You ask friends, Google, Reddit or your therapist whether you overreacted. Their answers may reassure you temporarily, but they do not teach you how to make the call yourself the next time it happens (and there WILL be a next time).
03
You know getting the interpretation wrong can actually matter.
Dismiss every intense reaction as trauma and you risk talking yourself out of a legitimate problem. Treat every feeling as evidence and you risk acting on an interpretation that doesn’t fit what actually happened.
The hard part isn’t having the reaction. It’s knowing what to take from it.
You need a structured process you can return to when you’re unsure what your reaction is actually telling you.
You won’t leave this course knowing how to never question a reaction again. you’ll leave knowing how to investigate one.
You’ll know how to assess:
what actually happened
what you felt and how strongly you felt it
whether your reaction fit the situation
what may be influencing it if it doesn’t
what to do with that information next
So instead of immediately handing the question to google, Reddit, your group chat or someone else, you’ll know how to start working through it yourself.
Something important can happen when you become very self-aware: you can start trusting yourself less, not more.
The more you understand your history, your patterns and the ways trauma can influence your reactions, the more possible explanations you have for why what you’re feeling might not reflect what’s actually happening now.
You can become so good at spotting your own patterns that you start seeing them everywhere.
And then a new problem appears:
Is this actually my trauma? Or is my reaction telling me something important about what is happening right now?
That is the problem this course is designed to help you work through.
Imagine being able to…
• Work through a reaction systematically instead of immediately heading to Google, AI, Reddit, or your group chat to tell you what it means.
• Respond more confidently when someone tells you you’re overreacting, because you’ve actually assessed the reaction rather than assuming they’re right.
• Recognise when your history may be influencing the way you are experiencing a situation, without over-relying on ‘trauma’ as an explanation for every challenging feeling.
• Identify possible trauma themes when the past does appear to be involved, so you have a clearer idea of what may actually be worth exploring further.
what’s inside
Five modules. Ten lessons. My clinical process, packaged.
This isn’t another deep dive into what trauma is.
You already know the concepts.
This course is deliberately concise because its job is different: give you a practical process for applying what you already know when you’re trying to work out what a reaction actually means.
Work through 10 concise lessons, including 8 short videos and 3 custom-made handouts, at your own pace. The course takes approximately one to two hours to complete, and you’ll have access for 12 months.
It is intended as a fast, go-to process that you can use to assess your reactions. Once you understand the process, you can return to
01
Introduction
Understand our goals, orient you to the process, and get ready to rock and roll.
[1] lesson · [15] min
02
Figuring out what happened
Separate the facts from the stories we all create about the situation and understand exactly what you felt.
[2] lessons · [30] min
03
Assessing your reaction
Did your reaction fit? Or was there a problem?
[3] lessons · [15] min
04
Understanding distortion
If there was a problem with your reaction (i.e., you over or under-reacted), get an idea of the 'why'.
[2] lessons · [15] min
05
What to do next
Guidance on what to do whether your reaction fit, or not.
[2] lessons · [20] min
Bonus
Understanding trauma themes
For situations where trauma impacted your reaction, I provide my best ideas on how to figure out where the wound is.
I personally created this process and the tools within it.
EVERYTHING YOU GET
Video
8 on-demand video lessons
Handout
Emotion Intensity Assessment
Handout
Emotion Type Assessment
Handout
Emotion Labels Handout
Access
12 months access
[Extra]
BONUS: How to figure out the trauma theme that got triggered
Hi, I’m Helen
A clinical process shaped by 7000+ trauma therapy sessions.
I'm Helen Billows, a psychologist and accredited EMDR therapist, consultant and training facilitator. I've spent the past eight years working almost exclusively with trauma, and have now delivered more than 7,000 trauma therapy sessions.
Something important I've learned from that much time in the trauma therapy chair is that increased self-awareness can actually reduce self-trust.
The more you understand your history, your patterns and the ways trauma can influence your reactions, the more explanations you have for why what you're feeling might not reflect what's actually happening now.
I've worked with incredibly self-aware people who become so good at spotting their own patterns that they start seeing them everywhere. They struggle to tell what belongs to the past and what belongs to the present, and can end up labelling perfectly reasonable reactions as trauma responses.
That's why I built this process. I wanted something more rigorous than simply validating the feeling or assuming it's a trauma response.
The process is simple in structure, but deliberate in how you use it: establish what actually happened, assess the reaction, identify what may be influencing it, and use that information to work out what to do next.
The point of understanding your history isn't to explain every reaction away. It's to know when the past is influencing the present, and when the present really is the problem.
ENROL
Learn my process in an afternoon.
Return to it whenever you need.
For $100, you get the complete process, all 10 lessons, eight videos, three custom-made handouts and bonus content to help you explore which trauma themes, if any, may be influencing your reactions.
Am I Triggered? The course
AUD, once
One-off payment. Secure checkout, instant access.
start now- ✓ 8 video lessons across 5 modules
- ✓ Emotion Intensity Assessment
- ✓ Emotion Type Assessment
- ✓ Emotion Labels Handout
- ✓ 12 months access
- ✓ Bonus content: Figure out your trauma trigger
FAQs
Questions, answered.
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No. This is a self-paced educational course, not therapy, and it does not provide individual assessment, diagnosis or treatment. It teaches you a structured process you can use to think more accurately about your own reactions. If working through it raises something you need individual help with, please take that to a qualified mental health professional.
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Understanding your patterns and knowing they can influence your reactions doesn’t tell you if they’re influencing this particular reaction, right now.
This course gives you a structured way to assess your reactions confidently, to enable you to know when trauma is impacting your reaction, and when you are simply responding normally to the circumstances you are presented with.
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You will have access to the complete course for 12 months from the date of purchase. You can revisit the lessons and handouts as many times as you like during that period.
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No. The free ‘Am I Triggered?’ checklist is a quick first pass. The course teaches the complete process and works entirely on its own.
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Because you receive immediate access to the complete digital course, refunds are not offered for change of mind. This does not affect any rights you may have under Australian Consumer Law.
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This course is designed and licensed for personal use. Clinicians are welcome to purchase it for their own personal learning, but it is not professional training, does not provide CPD and is not licensed for use with clients, reproduction or distribution.
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The psychological principles and assessment concepts underpinning the course are evidence-based and consistent with current research. The particular way I have brought them together into this step-by-step process( including the sequence, decision points and handouts) is my own.
ready when you are