Am I triggered right now, or is my reaction a natural response to this situation? Use this checklist to determine what is a trauma response, what is a normal emotional response, and what’s a mix of both.
Purchase the checklist below, OR you can get a free copy by signing up to my mailing list. Your pick!
Am I triggered right now, or is my reaction a natural response to this situation? Use this checklist to determine what is a trauma response, what is a normal emotional response, and what’s a mix of both.
Purchase the checklist below, OR you can get a free copy by signing up to my mailing list. Your pick!